Different Types of Massage Therapy to Improve your Emotional Wellness!
In 2021, 46% of female consumers and 23% of male consumers got a massage in a spa. Many people only value massages for physical ailments! Do you know massage therapy is beneficial for mental health? It is a mind-body connection that allows you to feel cared for. In fact, according to recent research, massage therapy can treat many psychological issues, such as depression, attention-deficit hyperactivity, post-traumatic stress, and more.
As the mental health epidemic continues to increase in every corner of the world, people are turning to seek positive outcomes from total body and mind approaches such as massage therapy. Massage therapy increases serotonin and dopamine levels to reduce anxiety and depression.
So, this blog will discuss how different types of massage therapy can improve your physical and mental wellness!
Various Types of Massage Therapy to Boost Your Emotional Wellness
Massage therapy is considered an additional treatment option for mental health conditions. Let’s discover how different types of massage therapy can help you improve your emotional wellness!
- Swedish Massage
Swedish massage is the most popular massage therapy that relies on several techniques. And this includes effleurage, percussion, and kneading to reduce tension, improve blood circulation and boost your mood! Since Swedish massage is one of the gentler types available, you will not fill any discomfort! This massage technique will give you a pleasant and relaxing experience from start to finish. If you want to know more about this massage therapy, you can follow us on Instagram.
- Deep Tissue Massage
According to a study published in a Journal, deep tissue massage can reduce muscle tension and offers relief for those who suffer from chronic pain.
This massage technique is especially effective if you have chronic muscle tension, musculoskeletal disorders, or postural problems.
- Hot Stone Massage
Need some uniqueness in your massage experience? The hot stone massage is your choice. Massage therapists often place heated and smooth stones on certain points on your body to loosen tight muscles and increase your levels of relaxation.
- Prenatal Massage
Prenatal or pregnancy massage is safe and relaxing for soon-to-be mommies.
This massage therapy can help ease those aches and pains. Getting a massage during this special has many advantages, such as improved nerve pain, hormone regulation, reduced swelling, and even better sleep.
For prenatal massage, massage therapists use different positions to accommodate your shape. But remember, you need to choose a reliable massage therapist to avoid hazards. Follow our Twitter page for more info!
- Sports Massage
As the name suggests, sports massage is for athletes! But if you are a fitness freak or casual exerciser, this massage therapy can benefit you. For this massage, the massage therapist doesn’t use any single method. Instead, they use multiple techniques to improve flexibility and reduce muscle tension. And this includes stroking, kneading, compression, and trigger points. In fact, numerous studies suggest that sports massage can effectively alleviate post-workout muscle soreness.
According to another study, massage therapy lowers the levels of the stress hormone cortisol by up to 53 percent. So, you can understand how different types of massage therapy positively affect your body’s biochemistry to treat mental health ailments. So, always hire a professional massage therapist for the best relaxing experience! If you want some more info, leave a comment below! And don’t forget to follow us on Facebook!